tag:blogger.com,1999:blog-5239552875418357285.post990952165176167898..comments2024-02-08T17:41:18.287-08:00Comments on The Big Fat Hurt: Mind Over MatterAmyhttp://www.blogger.com/profile/03500924758437763216noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5239552875418357285.post-62275875432996214852011-02-24T07:57:19.202-08:002011-02-24T07:57:19.202-08:00Thanks Tony! I used to love weights and hate card...Thanks Tony! I used to love weights and hate cardio, but now that I'm getting stronger and having to push myself more, I am getting outside of my comfort zone. I know that being comfortable is what led to my obesity, so not being comfortable while working out is a good sign. Thanks for your support!Amyhttps://www.blogger.com/profile/03500924758437763216noreply@blogger.comtag:blogger.com,1999:blog-5239552875418357285.post-35406075515558480742011-02-22T12:12:12.708-08:002011-02-22T12:12:12.708-08:00Keep up with the weights, lean muscle mass is one ...Keep up with the weights, lean muscle mass is one of the best ways to burn calories. Try to appreciate the shakey feeling because it means you have worked hard. Keep the faith.Tony Van Helsinghttps://www.blogger.com/profile/08879258913766153068noreply@blogger.com