National Quit Day?
I learned a new thing today as I was catching up on some keto-related YouTube content (I believe it was on 2 Krazy Ketos) January 10th is National Quitters Day here is the U.S. It's a day to recognize (?) celebrate (?) those who have quit their New Year's Resolutions. Change is hard. I get it. For me, I stick to things way better when there is a challenge involved, a prize or recognition perhaps. It's why I thought the Bingo idea would work but honestly, I am not a person who loves to track stuff, so it just ended up feeling like more work or more tasks on my already too long to-do list. I have found, however, that simply writing these goals down is making me think of them more frequently, and I'm doing some of them more often, but just not tracking it. The Bingo made it feel like I was obligated to cram a bunch of things in to each day instead of making me feel like I was challenging myself to create new habits. So, even though I have decided to let it go, I have ...
