Happy Halloween!
I have to say, I absolutely crushed The last week of September all the way through to my cholesterol labs on October 26. I kept my carbs under 30 grams a day, I did strength training 3 days a week, I kept my weekends squeaky clean even when my family was eating something that looked really good, I made myself a keto substitute. Garlic Naan bread with chicken tikka masala? I made myself a Fathead pizza crust as a replacement. Spaghetti or gnocchi? I replaced the pasta with zucchini. I absolutely rocked it. My face looked way thinner, my clothes were looser, and I could even cross my legs a lot easier. I was so prepared for whatever Monday October 26 had in store for me. I took the day off because my son was taking his road test to get his driver's license, so I set up my lab appointment in the morning. It was just a cholesterol lab so I knew it would be quick. I fasted 12 hours, which didn't bther me, and I have great, easy to find veins so it was painless and I was in and...
