Reflecting
I recently scheduled my annual physical exam for May 1st, just something I needed to do, as my last one was a year ago in April. I always reflect on the year that has passed since my last physical, because it's a concrete way of tracking some progress. I weighed 157 pounds at my last physical. Sadly, it has been some time since I have seen the 150's on the scale. I was doing so well until last summer when I relaxed my diet a little too frequently. I'm convinced the move toward menopause and medications haven't helped, but I should have fought harder to not lose my footing, but I fell into procrastinating a fresh start, where I was certain future me would be so dedicated that I would crush my goals. So I started realizing how soon May 1 will be here and how I want that physical to go. I am pretty sure I can't get back into the 150's by then, but I'd be OK with 165 or less. I'm going to try to get the scale moving in the right direction again. Mond...
