Oopsies
October has been going well for me so far. After a summer of long weekends where I didn't refrain from carbs, I really started to feel some old habits and food noise creeping back in. So, the first clean weekend was tough, but I made it by reminding myself how good I felt when the scale was in the 150's, and how much easier moving felt, vs being 15 or more pounds heavier. I have been eating salads or other entrees without the bun when we go out, and skipping having a side. It works. There have been a few times on the weekends when I have considered cheating, but the scale is moving in the right direction, so I want to see this month through and I'm hoping it will get me in the habit of having self restraint where food is concerned. I haven't been doing longer fasts for the first part of the month, today will be my first day getting back into it, but I am continuing to do my morning workouts 5 days a week. Honestly, I have been sticking to yoga and stretching but ...
