I have been making some healthier choices since watching this video, swapping out more water for the Diet Coke which has been irritating my stomach lately, walking more, eating smaller meals. But I have also been eating some carb-heavy foods in between. Forever caught in the in-between, I am struggling to not make such a big deal out of the food so it will lessen it's affect on me, but most of my meals and snacks are sensible. My knee feels bad, and I don't know if it's the carbs or the colder weather, or if it's because I haven't been doing stretching of any kind lately. I won't know if the carbs are truly what is affecting my knee unless I go back on a ketogenic diet for a bit to single it out. I have been eating that way most of the day, but more out of habit by now, not so much that I'm making an effort to lose weight. I may try it out next week or for two weeks. I was going to do it last week, but after getting the flu shot my stomach was feeling so aweful all week. I know you can't get the flu from the shot, but something made me feel bad last week and I ended up needing to eat bland food.
Anyway, I hope you like the video, and I hope you're doing good!