I didn't read or meditate much over the weekend, but I did do something else really good for the soul, went to a place called Door County. It is a peninsula just north of Green Bay, and it is full of beaches, vineyards, art galleries and quaint shops. I've never been to Cape Cod, but to me, being in Door County feels how I imagine the Cape would feel.
One of the places we went to had a huge tower (75 ft tall if memory serves) and you can imagine the number of stairs! I wasn't sure my knee could handle them, but I made it up and down fine. The view from the top was so amazing! As many times as I go to Door County I never tire of the water and the plush green trees just everywhere! We had so much fun, we will probably go back this weekend and stay overnight.
My knees are feeling that climb a little today, two days later, but it is a good feeling to have slight soreness instead of being so sore I don't want to walk. It made me realize that my knee can handle that much and still be ok. I am using the knee as an excuse when it doesn't need to be.
I am hoping I feel good tomorrow again, but I'm not holding my breath. And I will schedule that appointment tomorrow, despite the discomfort of doing so. It's worth it to know.
Hope you are all having an awesome week!