My entire lower body was pretty sore form yesterday's workout, but walking actually made them feel better. I walked 2.5 miles with ease and it did help me feel more energized. It turns out, I didn't really need to super amped up anyway, we didn't have quite the turnout we'd hoped for, but I was OK with it.
Tonight I feel really tired, but I know it's from all the good stuff I've been doing for my body the past few days. I like that when fighting with my mind, how I will feel if I workout vs how I will feel if I don't is a factor, it means is not about losing weight so much as it is about feeling good and being happy. That's a step in a positive direction!