Eating a Rainbow

I feel really good today.  The kind of good you aim for every day and rarely ever achieve.  And it is against logic because I only got about 4 hours of sleep last night, due to being too active right up until bedtime.  That is insane to say, too active
I went to the gym this morning too, and had the best shoulder workout I've had in so very very long.  I feel like this is totally accomplishable again.  I feel...better than normal.  It is really hot and humid out and I actually like it.  I feel like a whole bunch of toxins are exiting by way of my pores.  Whenever I hear someone complain about this weather I want to say, think about the water weight you are losing without having to put any effort into it!  It's like a gift, a sauna without the gym fees, and it leaves the skin glowing.
The knee still feels good, and that is just the cherry on top of everything. 
Today as I was eating my lunch, I realized how colorful my food has become.  Here's a picture of my lunch salad, a mix of romaine lettuce with grape tomatoes, yellow bell peppers, avocado, vegan sour cream, vegan "cheese" shreds, and ground walnuts seasoned with cayenne and cumin.
Vegan taco salad

And my soy yogurt has blueberries in it, and I also eat some grapes with my dinner at night.  In the morning I have been juicing carrots, beets and green apples (thanks, Tony), so I think I've got the rainbow of fruits and veggies pretty much covered.  I'm sure the micronutrients are part of what is making me feel so good, and it tastes phenomenal (aaaahvacado is awesome) so I am going to keep right on rocking it.
I don't have anything interesting to say today.  I did what I said I was going to do, even though I didn't get much sleep.  I am awesome.  That is all.
Happy Wednesday!


  1. That salad is interesting enough. I love summer, all the fresh berry fruits and salads.


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