I barely slept a wink lasts night, so you can probably guess that I didn't follow through on my plan to get up early and walk before work. I was so sleep deprived today that it affected my patience level with one particularly difficult customer and by the time my shift was done I knew there was no way I was going to be good for much tonight. I have to be OK with skipping a workout here and there, I just don't want it to become a habit. Right now I am almost the extreme opposite, afraid that if I skip a workout I will instantaneously regain any weight I may have lost. I'm trying to get away from that all-or-nothing thinking this time.
I saw something that irritated me a few days ago, and the more I think about it, the more it bothers me: