Today I was off, my work was closed, which I find odd because we are even opened on Christmas Eve, but I'm not complaining I guess. I got grocery shopping done, which was like a kamikaze mission on a holiday weekend! By the time I got home and got everything put away, there was 2 hours before my husband would be home from work. I was trying to get up ambition to do housework or a workout before he got home, and I was just really unmotivated! I mean, horrifically unmotivated. At one point I sat on my bed trying to convince myself that I just needed to start and then I'd feel better. I eventually got off the bed and started doing some squats. Once the blood got going I was ok, but I still looked forward to being done. My leg training is still a lot of the stuff they had me doing when I was getting physical therapy after having my knee surgery, but one thing I have been skipping is the very first exercise they showed me, balance. I was to balance on one foot for 30 seconds. It sounds easy but I never knew how unsteady I was until I tried it. I am still not the best at it, I don't practice regularly enough, but today I challenged myself to do tree pose and with the exception of a few bobbles, I did pretty well. That pose made me very aware of just how many muscles were activated just to keep my balance. I will keep it in the mix for now. As I did the rest of my workout, I thought about yoga and how I've heard of people who use it for strength training. I might check into that, it sounds more enjoyable than lifting weights. Plus, the added flexibility is a bonus for sure.
I had Chinese food tonight as yet another family meal. Being vegetarian it was a pretty boring meal of mixed veggies with rice, probably not worth all the white rice carbs, but we were trying a new restaurant and they didn't have tofu. Can't win them all! Tomorrow we are going to a cookout at my mother-in-law's. She's a good cook, I will try to keep my plate reasonable, but I really need to chill out on the extra junk after that. I don't want my achy knee issue to come back. There is still some discomfort in my tailbone, I am stretching my psoas muscle a few times a day, and it seems to help some. I'll be glad when it is resolved. It's not funny but maybe a little amusing, every time I start making positive changes and am doing good I end up hurting myself! It sucks getting old!! Haha.
I hope you all have a fantastic weekend full of relaxation and a lot of laughs and memories! Happy 4th of July to those who celebrate!