Call me Stella, cuz I finally got my groove back. After my last post, I went outside to check the mail. It was supposed to be nice today, so I dressed lightly. Whatever temp it is, the wind is blowing a lot, so I ended up jogging back to my apartment. And that's when I noticed that my lungs weren't hurting. I decided to take advantage and workout. Muscles today. As I was doing each movement, I felt the warmth of blood going into the muscles that hadn't been worked in a week. It felt soooo goooood. And, I was going to take things a little easy and just do the 10-12 reps of each instead of going to failure on my last set, but I was feeling so good by the third set that I did each movement til failure. Wow, that was a challenging workout! I feel FANTASTIC! And more than that, it feels like it loosened things up in my lungs even more. I didn't even need my inhaler today. Think I am recovering from the bronchitis nicely. Now to continue recovering from obesity.
Hope everyone's feeling great and getting their groove on!