***Immediate disclaimer*** Sorry for the disgusting images that follow, but it's Day 1 of a new program, so I want to be able to share my progress in photos. This poor outfit has been through the wringer of yo-yo'ing, I'm just happy it still fits.
First things first. All weekend I started to panic about starting a new program. I knew this one was going to really push me, and I haven't necessarily been pushing myself lately. I had major doubts about whether or not I could get through it and stick to it. I even began finding excuses why I wouldn't be able to start today. I don't have all the equipment, I don't know if I can afford the food I want, oh no, the store was low on turkey, now we don't have enough for the week, etc etc. This is not uncommon for me to do to myself before I face something that I perceive as a challenge. But then yesterday, someone tagged me in a photo on Facebook, and I was so extremely repulsed and surprised by the photo that I had to show my husband. Wow, did I really look that bad? I remember feeling really feminine and pretty that day. It was my best friend's wedding, in 1999, and it was a fun day, but looking back at that photo now, it makes me cringe. And it solidified my need to do this. I wanted to remove the tag from that photo so it wouldn't show up on my page, but then I realized, that's not me anymore! My husband reaffirmed, "You're half the person!" Honestly, I look like I had no neck! Against my better judgement, here is that aweful photo.
|
That's me, the linebacker in the lavender dress on the far left.
|
At any rate, the photo inspired me to try this program and see about giving it all I've got, to help insure I never have to look like that in another photo!
Phase 1 of this program, which is 4 weeks, focuses purely on weight training. There is absolutely zero cardio in the first 4 weeks. Some people would be over the moon about that, but I actually prefer cardio to weight training these days, I think because I don't have the muscle fatigue and aches afterword, but that's just a guess! Today I trained chest and triceps, and the workout started with wide-stance push ups. I was feeling cocky and started out on my toes, but found out really quickly how weak I am, and how much energy it takes just to do them from my knees. In all, I was only able to do 8 of them on my toes, the rest of my reps were from my knees. Let me tell you, those push ups pre-exhausted my arms so much that everything that followed was way more challenging than usual. By the time I hit my chest and arms, the next thing on the list was narrow-stance push ups. My arms were so shakey/wobbly, I was just toast by then! I was supposed to do 3 sets of 12 of those, but could only muster 16 altogether. So there is a weak spot that I hope strengthens by the end of this program. No wonder I wasn't making any progress before, I think I wasn't working hard enough to make my body change. Even now, 3 hours post workout, and two clean meals later, my arms still feel like they don't want to be used. I start work in an hour, so it should be an interesting day!
This week I have 4 weight workouts in a row, then get 3 days of rest. I know I can do that, and I know I can do whatever next week has in store for me too. 12 weeks seems like a piece of cake when I break it down into smaller chunks. Some of the before and after photos are really inspirational and give me hope!
I took my measurements today, but I think I'll wait to post measurement improvements either until I start Phase 2 in 4 weeks, or until the very end. I don't have any unrealistic goals attached to this, just to stick with the program and see it through. I know I've lost some of my muscle and I want it back.
So here are my day 1 photos:
|
Bad quality/back lit and all, but you get the general idea |
|
Day 1 Live Fit Trainer |
|
It's really hard to take a full-length photo of yourself from the back! Don't like looking at it either.
|
So there is the ugly truth for everyone to see. I am hoping to not dread the progress photos as much as I dreaded these. At any rate, at least I'm not wearing a lavender moo-moo!
Have a great Monday everyone! And thanks for coming along for the ride!
Glad, if the photo inspires you...but, just remember; those were "special" MEMORIES, for me. (That included, picking out the dress with you. :) I do not wish to bring you down...but, you're still the same person, (to me. ;) *Not 1/2 the person...@ all! 0;) <3 Keep on, keepin' on... ;p
ReplyDelete*We were each others' ROCK, back in the day...&, I got your back! ;D
ReplyDelete