I'm Back Baby!
My two day haitus was just what my body needed to rejuvinate and recover from the stresses I was putting it through. I woke today feeling revitalized and ready to get back down to business. I am happy to say that since the week began, my mind-food connection is back where it needs to be as well, and I was able to ditch that horrible, nagging feeling that I just want to crunch on something. My kids had a 1 hour late start for school today, so I got up at my normal time and did my cardio before they woke, which was so peaceful and pleasant. It was a shorter bout of interval cardio today, which was a nice way to ease back into training. I think tomorrow I may join the gym my husband belongs to. It is mere minutes away from my house, and only $10/month, and the best part, they have a pool. The clientel is comprised mostly of elderly folks who like to sit in the sauna/whirlpool, so the weight/cardio area is pretty quiet, I am told. I have a brand new Planet Fitness right by my house too, and they charge the same amount, but I refuse to join that gym on principal. They don't allow body builders, and if you make too much noise when you lift, an alarm sounds and you are asked to leave. Guess what, when you truly push yourself, you are going to make sound. I will not rant forever, I am just offended by their very existence, and surprised no one has sued them yet. HMPF!